The word “detox” has taken on a much broader and more dynamic meaning over the past two decades. It now encompasses the removal of both the everyday physical and emotional toxins of life. 

Mar 10, 16

Referring clients to access yoga, meditation and mindfulness services for the control and treatment of stress is supported by research.

Feb 29, 16

Review the stress response and the evidence-based approaches to the natural treatment of stress and anxiety.

Feb 22, 16

Our ability to cope with stress depends largely on the complex interactions between components of our hypothalamic-pituitary-adrenal axis (HPA axis). The adrenal cortex figures prominently in the manifestation of adrenal fatigue due to disregulation of the production of cortisol. Adrenal fatigue is not widely medically recognised, and lies somewhere between the underactivity of Addison’s disease and the overactivity of Cushing’s Disease, where cortisol levels lie at the extremes. 

Feb 08, 16

Historically, the adrenal glands have worked to keep us alive during times of stress  such as attacks by wild animals and long winters accompanied by limited food availability. Modern-day stressors are often very different, but are incredibly persistent. 

Feb 01, 16

The effectiveness of ubiquinol for ameliorating sperm density, morphology and motility are incredibly promising.

Jan 29, 16

What is the diagnostic criteria and the most common complementary medicine approaches to polycystic ovarian syndrome?

Jan 26, 16

What are the most vital nutrients needed when supplementing in pregnancy and why?

Jan 21, 16