Ageing is naturally associated with decreases in cognitive function and a growing body of evidence suggests that age-related inflammation may contribute to these changes.3 Only one in 1000 older adults exhibit no evidence of cognitive deterioration.
Evidence continues to grow showing that manipulating the gut microbiome can play a role in brain activity and memory.
In today's high-paced society, L-theanine has a crucial role to play in the clinical management of stress, relaxation, cognition and sleep.
Evidence linking omega-3 fatty acid deficiencies to mood disorders was demonstrated in two recent studies, with diminished EPA and DHA levels being suggested as modifiable risk factors or prodromal biomarkers for depressive illness in adolescents.[1,2]
The link between gum and oral health and other infectious and inflammatory diseases, such as heart disease, is well documented.[1] So maintaining healthy teeth and gums is integral for general health and wellbeing.
Pomegranate has been used traditionally for infections worldwide, with studies showing the peel extract to have antibacterial, antifungal, antiviral and antioxidant effects.
The two most common varieties are Ceylon or true cinnamon (C. zeylanicum/verum) and Chinese cinnamon (C. cassia). They have similar properties and health benefits, but C. cassia seems to get a bad reputation for its coumarin levels, which is believed to be harmful is high doses.
Honey has been used since ancient times as an antimicrobial for wound healing, but was largely dismissed by mainstream medicine with the discovery of antibiotics, until the current and growing crisis of antibiotic resistance has become a global issue.