Alcohol is a large part of Australian culture and, for the most part, many of us don't give our habitual intake any thought. But given the health risks associated with its consumption, it is worth considering how often and how much we drink, and what we can do to reduce its impact on our health.
This study provides strong evidence of the efficacy of folic acid and methylcobalamin for the treatment of common folic acid and vitamin B12 deficiency signs and symptoms.
Coffee is one of the most consumed beverages worldwide, with epidemiologic studies showing a link between coffee consumption and lower levels of liver disease and all-cause mortality.
In a time where hormone imbalances are plaguing women in epidemic proportions it is important that women recconect with their menstrual cycle as it's a key marker of their state of health.
A 2014 study on the common drug intervention for thrombophilia (blood clotting in pregnancy) found it to be no more effective than placebo. So, what are the natural options that could be applied?
Premenstrual syndrome (PMS) occurs in approximately 90% of women of reproductive age, of which about 10% are diagnosed with premenstrual dysphoric disorder (PMDD).
Higher percentages of body fat tend to yield a lowered Vitamin D status. However, evidence shows, Vitamin D is important in regulating metabolic markers associated with obesity and PCOS.
Getting sick when pregnant is a nightmare because normal medical therapies often cannot be used. Instead traditional remedies are called upon to offer relief from illness.