Finding Freedom From Fatigue with Tammy Guest

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Finding Freedom from Fatigue with Tammy Guest

Tammy Guest is an expert in the business of fatigue and the fatigue of running your own business. She is a successful naturopathic clinician, entrepreneur, published author, mentor and helicopter pilot in-training.

In a change from our usual programming, Andrew stepped out of the studio to conduct interviews in the flesh. From the peaceful back deck of her own home, Tammy shares her personal story of battling burn out, and how she turned this into a major specialisation of her practice. Tammy has found the balance of blending the philosophies of nature with the fundamentals of science whilst also staying true to oneself. Her messages about self-talk, gratitude and chasing dreams are both inspiring and uplifting.

Covered in this episode

[00:36] Introducing Tammy Guest
[01:51] Tammy's diverse career background
[04:17] Difference in health services from Australia vs. U.K
[04:58] Getting disheartened with medical approaches
[06:11] Bridging nature and science
[07:46] Embracing simple therapies of human interaction
[10:05] Transitioning to naturopathic studies
[13:08] Taking on too much
[15:28] Recognising personal "burn out"
[18:34] Tammy's book: Freedom from Fatigue
[19:08] The adrenal fatigue personality-type
[21:08] Painting the picture of the fatigue pattern
[22:57] The interconnectedness of mind, body and environment
[25:37] Self talk and making space for gratitude
[29:36] Key interventions for adrenal fatigue
[34:52] Lessons from a petrie dish
[37:37] "Stuff your principles"
[41:00] Entrepreneurialism: Chasing dreams
[47:52] Empowering other naturopaths
[52:10] Final summary

Additional Resources

Tammy Guest
Tammy's Book | Freedom from Fatigue
Naturopath & Entrepreneur: Keonie Moore


DISCLAIMER: 

The information provided on FX Medicine is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you have read here raises questions or concerns regarding your health.


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FXMedicine's picture
FX Medicine Podcast
FX Medicine is at the forefront of ensuring functional and integrative medicine gains the recognition it deserves and ultimately establishes itself as an integral part of standard medical practice. Hosted by Andrew Whitfield-Cook, our podcasts are designed to promote research and evidence-based therapeutic practises, acting as a progressive force for change and improvement in patient health and wellbeing.