Research in practice

Using adaptogens to overcome stress as the barrier to fertility in men and women

It is becoming increasingly clear that the physiological effects of stress can include a negative impact on fertility in both women and men. Evidence for adaptogens is something to consider. 

Mar 04, 19
Enzymes for Delayed Onset Muscle Soreness

Delayed onset muscle soreness (DOMS) is typically felt 24-72 hours after unaccustomed or strenuous activity, or muscle overload, and is most commonly felt after eccentric exercise.[1]

Feb 08, 19
Multivitamins Benefit Mens Health

Even with the abundance of food we find in the western world, nutritional deficiencies are still common,[1] often due to nutrient-deplete food choices, poor farming practices or a lack of nutrients in the soil.[2]

Feb 01, 19
The microbiota - polyphenol interplay in neurodegenerative disease

Could polyphenols and their influence on microbiota be an effective strategy for the prevention of neurodegeneration? Polyphenols are naturally occurring compounds in many berries, fruits and vegetables, as well as cereals, tea, coffee, cocoa, and wine. Polyphenols suppress neuroinflammation and protect neurons against oxidative stress and inflammatory injury, thus promoting memory, learning, and cognitive functions.

Jan 11, 19

Something so simple, taking a relaxing bath, can now be considered an evidence-based lifestyle prescription. A recent randomised, controlled, cross-over study from Japan has found that the benefits of a hot bath for just 10 minutes a day improves both physical and emotional aspects of quality of life.

Dec 20, 18
Oxytocin: The Hugging hormone

A dose of hugs keeps the doctor away?

Dec 13, 18

A recent randomised, double blind, clinical trial conducted by Majib et al (2017) determined the beneficial effect of vitamin D supplementation on sleep score and quality in 20-50 year-old people with known sleep disorders according to the Pittsburg Sleep Quality Index (PSQI). 

Nov 02, 18
The chocolate paradox: cocoa antioxidants for diabetes

Type 2 diabetes mellitus (T2DM) is the most common form of diabetes and one of the most common chronic diseases worldwide. Natural dietary compounds such as flavonoids, which are abundant in fruits and vegetables, have recently been receiving a lot of attention due to their potential capacity to act as anti-diabetic agents. Predominant amongst these flavonoids are cocoa flavonoids, which have demonstrated numerous abilities to ameliorate important markers of T2DM. 

Oct 29, 18

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