The evidence continues to grow for this colourful culinary spice, showing benefits in a range of health applications including eye health, Alzheimer's, mental health and weight management.
A recent study has suggested maintaining gut barrier function may be key to efficacy of probiotics on oxidative stress and inflammatory response.
Dysmenorrhoea is the most common gynaecological condition in women, with prevalence ranging up to 91% in women of reproductive age. Complementary treatments such as ginger and zinc should be considered as efficacious as part of any treatment protocol for dysmenorrhoea.
Curcumin has been thoroughly studied for its anti-inflammatory benefits that permeate through multiple systems of the body, including the brain. And, while anti-inflammatory activity is important in combatting neuroinflammation, curcumin also comprises antioxidant, anti-amyloid and possible anti-tau properties that work synergistically to further protect the brain from neurodegeneration, particularly in older adults
It is becoming increasingly clear that the physiological effects of stress can include a negative impact on fertility in both women and men. Evidence for adaptogens is something to consider.