SIBO causes inflammation both in the gut and systemically and is notoriously difficult to treat, with high relapse rates, so finding new treatment protocols for SIBO is hugely beneficial.
Saccharomyces boulardii is a well-researched immunobiotic, which has been shown to restore intestinal integrity and potentially reduce pathogenic gut microbiota.
Theories surrounding when is the best time to take a probiotic supplement in order to yield the best, actionable benefits has long been a source of contention. One recently published study has highlighted that there seems to be little difference to the measurable outcomes.
A 2016 Cochrane review suggests that yoga may have a beneficial effect on the symptoms and quality-of-life (QOL) in people with asthma. Yoga has its foundation in movement, but equally central to yogic practice and its benefits is the breathing, or pranayama.