A cup of tea is often associated with a sense of calm. L-theanine, a unique free amino acid naturally present in tea (Camellia sinensis), is likely the compound contributing most significantly to this.
A prospective randomised double-blind, placebo-controlled study on ashwaghanda root and its safety and effectiveness in reducing stress and anxiety in adults.
What role does the microbiome, toxicity and inflammation have in the interplay between gut and mind? The body of evidence is growing that a healthy gastrointestinal system is a core clinical consideration in the treatment of mood disorders.
According to Dr Mark Houston, a world leading integrative cardiologist, the present medical system is broken and will go bankrupt. Unless we change the model and adopt a new paradigm that utilises a functional approach of prevention, we will inevitably face a very serious health crisis.
A randomised, double-blind, placebo-controlled study was conducted to evaluate the efficacy of an extract of holy basil in the symptomatic control of general stress.
In this interview, Dr Mark Donohoe expertly describes what happens to the adrenal glands when we undergo various types of stress. His comprehensive knowledge of adrenal structure and function brings new insights into this often misunderstood organ. In doing so, Dr Donohoe is able to draw a framework for assessment and treatment that will be helpful to all health care practitioners.