Belinda Fay

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Belinda Fay
Belinda Fay is a Naturopath with a science degree majoring in Biochemistry and Microbiology. As a writer Belinda has been producing educational material for the complementary health care industry for over 15 years.  Belinda's areas of interest include food as medicine and minimising toxicity in daily living. She is a strong believer in food as medicine and as such loves cooking and learning about traditional foods of different cultures.
The Medicinal Qualities of Saffron: more than just a culinary spice
Apr 29, 2019

The evidence continues to grow for this colourful culinary spice, showing benefits in a range of health applications including eye health, Alzheimer's, mental health and weight management. 

Treating Gout Naturally
Jan 14, 2019

What are the natural medicines and lifestyle modifications for supporting patients with gout? The cause of gout is hyperuricaemia, defined as elevated uric acid levels in the bloodstream and tissues.

broccoli supports glutathione production
Dec 16, 2018

Glutathione is our body’s most powerful antioxidant and the main detoxifying agent in the body. Glutathione also plays a fundamental role in supporting the immune system, the metabolism of nutrients and many other cellular processes.[4,5]

Mar 16, 2018

Is rice protein as effective for muscle gain, body composition and power and strength as whey?

Oct 16, 2017

Pyrrole disorder affects up to 10% of the population, and the incidence can increase to 18-35% in people with psychological disturbances, learning or behavioural problems.

Chocolate and nuts, sources of arginine for viral replication
Jun 01, 2017

What role does the amino acid arginine play in viral replication?

allergy, hayfever, histamine, inflammation, seasonal allergies
Aug 26, 2016

Quercetin is a naturally occurring compound belonging to a class of substances known as bioflavonoids, which are widely recognised for their potent antioxidant, anti-inflammatory and anti-allergic benefits.