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In herbal medicine, Withania somnifera has a long history of use for stress as an adaptogen. Recently researchers took a look on how this might impact body composition in chronically stressed individuals.
Theories surrounding when is the best time to take a probiotic supplement in order to yield the best, actionable benefits has long been a source of contention. One recently published study has highlighted that there seems to be little difference to the measurable outcomes.
Ask the average person what their thyroid actually does and you’re likely to be met with a blank stare! So what does it do? And what happens when things go wrong?
The all-inclusive naturopathic approach to skin conditions can take people by surprise; here's why we need to delve more than "skin-deep"...
Recent statistics reveal that lactose intolerance is on the rise, particuarly for women. What are the facts surrounding lactose digestion and what are the clinical implications?
Study shows that amaranth, an extract of red spinach, can boost nitric oxide levels in the body for up to 8 hours.
According to recent research Bifidobacterium lactis improves lipid profiles and cytokines making it a promising intervention for metabolic syndrome.
Reviewing the safety of chromium following recent headlines claiming it may cause cancer