So how exactly do happiness, positivity, and socialization improve health? They profoundly influence stress levels, inflammation, and the release of feel-good chemicals, all of which play roles in autoimmune management.
Your inner world deeply affects all aspects of your physical health, including function of the immune system, brain, hormones, and so on. Simply put, positivity makes for better health.
Mind-body medicine (MBM) encompasses a variety of therapies that consider the synergy between the mind, body, emotions and behaviour as well as the way in which these, combined with social and spiritual factors, can have a direct impact on an individual’s health and wellbeing.
Dr Haase is a passionate expert when it comes to optimising brain health with a mind-body approach, grounded in science. In today's podcast shares his approaches to cultivating wellness in patients by building brain resilience.
The word “detox” has taken on a much broader and more dynamic meaning over the past two decades. It now encompasses the removal of both the everyday physical and emotional toxins of life.