FX Medicine

Home of integrative and complementary medicine

Lisa Costa-Bir

 
Lisa Costa-Bir's picture
Lisa Costa-Bir
Lisa is a practicing naturopath based in Sydney, Australia. She specialises in women’s health and auto-immunity in her clinical work, as well as working as an academic lecturer and clinical supervisor at Torrens University and Endeavour College of Natural Therapies in Sydney. She is also an Adjunct Fellow of the National Centre for Naturopathic Medicine (SCU). She has a Masters of Women’s Health (UNSW), as well as Graduate Diploma of Applied Science in Naturopathy (UWS), and a Bachelor of Applied Science in Naturopathy (UWS). Lisa has written numerous naturopathic articles and was a contributing author for the widely used naturopathic textbooks “Clinical Naturopathic Medicine” and “Advanced Clinical Naturopathic Medicine”. Her greatest passion is psycho-neuro-immunology and understanding how natural interventions can be used to modulate neuro-endocrine-immune responses for optimal patient heath. In her spare time, Lisa enjoys doing Muay Thai, spending time out in nature and making TikTok videos with her daughter and her cat Milo.
Modality: 
Naturopath
Association / Registration Number: 
0000001
Years Experience: 
10+ years
Location: 
Australia
FX EDM Subscription: 
Apr 16, 2024

Naturopath Daniel Sipple shares his experience in working with autoimmune conditions with fx Ambassador Lisa Costa-Bir as they discuss Multiple Autoimmune Syndrome (MAS).

Apr 09, 2024

Join fx Medicine Ambassador Lisa Costa-Bir and Dr. Brad Leech as they deep dive into the connection between gut microbiome health and autoimmunity, with a focus on understanding functional and pathology tests, clinical presentations, and appropriate therapeutics to support patients holistically.

Apr 03, 2024

Bioflavonoids, also known as vitamin P due to their effect on vascular permeability,1 are a group of compounds that are found throughout many plants, fruits, vegetables, and leaves. Bioflavonoids belong to the polyphenol group of plant compounds2 which are an extensive group of phytochemicals produced by plants in response to stress as a plant defence mechanism.3 To date over 8,000 different polyphenols have been identified.3 Though polyphenols differ in chemical structure, all share the same structural feature of an aromatic ring and at least one hydroxyl group.3 (See Figure 1)

Mar 26, 2024

Join fx Medicine Ambassador Lisa Costa-Bir and gynaecologist Dr. Peta Wright as they explore the multifactorial causes of chronic pelvic pain in women, and how treating the whole person can provide significant improvement in symptoms and long-term management.

Mar 12, 2024

Dr. Stacy Sims, expert on female physiology & training, outlines the current understanding on how training for women differs from men. Joined by fx Ambassador Lisa Costa-Bir, they explore the impact fluctuating hormones have on various aspects of exercise and maintenance of a lean body mass.

Jan 30, 2024

Family Naturopath Alison Mitchell explores the fascinating mechanisms in iron metabolism, differentiating iron deficiency to iron deficiency anaemia, testing and supporting patients holistically by treating the root cause.

Jan 23, 2024

Dr. Tim Crowe explains the intricacies of inflammation, from the acute phase, to chronic and resolution. 

Jan 01, 2024

Chronic pelvic pain (CPP) is characterised as pain perceived in the pelvic area, occurring for at least six months duration, irrespective of both menstruation and intercourse. CPP may affect both genders, however, it primarily occurs in women. Globally, up to 26% of women experience CPP for greater than a one-year duration.1

CPP is usually non-gynaecological2 with no pelvic disease identified in approximately ONE THIRD of individuals.3