This study shows that magnesium can reduce depressive symptoms in those with hypomagnesaemia, even when using a less absorbable form.
When does tiredness become fatigue? How does the clinical picture change and how is a diagnosis reached?
In a 2016 published study, researchers evaluated the anti-stress, cognitive and neurophysiological effects of L-theanine in healthy adults. They found this amino acid was effective at reducing stress levels after various cognitive stress tests.
Evidence shows that certain complementary medicines hold great value in the treatment of mood disorders. We take a look at some of the recent research.
Premenstrual syndrome (PMS) occurs in approximately 90% of women of reproductive age, of which about 10% are diagnosed with premenstrual dysphoric disorder (PMDD).
Melissa explores why it makes clinical sense to implement adrenal support in immune protocols.
Recent research shows echinacea can reduce recurrent respiratory tract infections by 50% when compared to placebo.
Referring clients to access yoga, meditation and mindfulness services for the control and treatment of stress is supported by research.