Feb 08, 19
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Delayed onset muscle soreness (DOMS) is typically felt 24-72 hours after unaccustomed or strenuous activity, or muscle overload, and is most commonly felt after eccentric exercise.[1]
Delayed onset muscle soreness (DOMS) is typically felt 24-72 hours after unaccustomed or strenuous activity, or muscle overload, and is most commonly felt after eccentric exercise.[1]