Is this a perfect functional meal for mucosal tolerance? Here is Dr Mark's much requested recipe for Stewed Healing Apples, as originally published by Michael Ash.
Around one in two women and one in 20 men will suffer a UTI in their lifetime, making UTIs one of the most common bacterial infections worldwide. In this infographic we explore natural interventions that directly treat the infection while also promoting the immune response, restoring the urinary tract ecology and improving the pH to reduce the risk of recurrence.
Like fish oil, krill oil contains high levels of long-chain polyunsaturated fatty acids EPA and DHA, however they are presented in different structural forms. In this infographic we review the benefits of krill oil for cognition, behaviour and mood based on its unique chemistry and recent research.
Iron deficiency is the most common type of nutritional deficiency in the world. In this infographic we review the absorption of different types of iron and its utilisation throughout the body.
Depression is more than just a bout of the blues. While we all feel sad and low from time to time, some people experience these feelings intensely and persistently for long periods of time (weeks, months or even years). Depression is not something that people can just "snap out of" – it is a mood disorder that causes a persistent feeling of sadness and loss of interest.
In this infographic we explore the intimate relationship between the developing microbiota of the infant gut and immune health and maturation.
Autoimmune thyroid diseases (AITDs) include Graves’ disease and Hashimoto’s thyroiditis and are the most common form of thyroid dysfunction.
In this infographic, we take a closer look at herbal and nutritional ways to inhibit the allergic response and nip seasonal allergies in the bud.