Taken from our LIVE interactive podcast: Amie Skilton shares her top five nutrients for a robust immune system and takes us on a deep dive into how sugar, alcohol and sleep can dismantle immunity.
Pregnancy; it's one of those times in your life you do not want to get sick! Largely because 'normal' treatments are off-limits. So - what can women turn safely to?
Herbal substances such as echinacea, andrographis, astragalus, elecampane, olive leaf, elder and thyme are often used to support immunity. Just like the complexity of the immune system, the specific mechanisms of action of these herbs on immune activity is heterogeneous and complex.
Melissa explores why it makes clinical sense to implement adrenal support in immune protocols.
Recent research shows echinacea can reduce recurrent respiratory tract infections by 50% when compared to placebo.