In a world complicated by complex and conflicting diets, Dr. Veronique Chachay shares the differences between intermittent fasting, calorie restricted and time restricted eating and dispels the confusion around the health benefits of these protocols.
The Bi-directional Relationship between Sleep, Immunity and Infections
With this sudden burst of cold weather, it’s timely to revisit our podcast facilitated by Professor Lesley Braun on supporting the immune system in a world where viral infections are EVERYWHERE and you’ll get to hear from all four of our ambassadors from the perspectives of their different modalities.
Professor Lesley Braun and our ambassadors look at immunity through the lens of their respective areas of expertise.
Join Andrew and Dr Eliaz as they explore the mechanisms that underlie the alarm response our immune system initiates in response to infection or attack.
Picking up where we left off in Part 1, Amie Skilton joins us again to talk about how we can influence immuniity with herbal medicines.
Taken from our LIVE interactive podcast: Amie Skilton shares her top five nutrients for a robust immune system and takes us on a deep dive into how sugar, alcohol and sleep can dismantle immunity.
Integrative GP, Dr Mark Donohoe and functional paediatrician, Dr Elisa Song chat about COVID-19 through the lens of functional medicine.