Dr. Felice Gersh, Obstetrician and Gynaecologist discusses the role metabolism plays in maintaining mitochondrial function in overall health, metabolic inflexibility, the connection between blood glucose regulation and hormone control, and the circadian rhythm.
Dr. Felice Gersh, Obstetrician and Gynaecologist discusses the role metabolism plays in maintaining mitochondrial function in overall health, metabolic inflexibility, the connection between blood glucose regulation and hormone control, and the circadian rhythm.
In a world complicated by complex and conflicting diets, Dr. Veronique Chachay shares the differences between intermittent fasting, calorie restricted and time restricted eating and dispels the confusion around the health benefits of these protocols.
Jessica Turton, Accredited Practising Dietitian joins Dr. Michelle Woolhouse to discuss the use of continuous glucose monitors to identify blood glucose dysregulation in non-diabetic patients.
Dr. Michelle Woolhouse speaks with Dr. Veronique Chachay on the history and metabolic benefits of intermittent fasting, calorie restriction and time restricted eating and the challenges associated with studying these protocols.
Nutritionist Cherry Wills takes us through the high prevalence of Non-Communicable Diseases and the core principles of the Metabolic Balance program.
Research continues to draw links between a healthy gut flora, overall health and the role diet and environment have to play in influencing gut flora diversity and numbers.1
The two most common varieties are Ceylon or true cinnamon (C. zeylanicum/verum) and Chinese cinnamon (C. cassia). They have similar properties and health benefits, but C. cassia seems to get a bad reputation for its coumarin levels, which is believed to be harmful is high doses.