Metabolic

Intermittent Fasting: Fad or Metabolically Beneficial? Dr Michelle Woolhouse & Dr Veronique Chachay

Apr 18, 22
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Dr. Michelle Woolhouse speaks with Dr. Veronique Chachay on the history and metabolic benefits of intermittent fasting, calorie restriction and time restricted eating and the challenges associated with studying these protocols. 

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The Keys to Metabolic Balance with Cherry Wills

Aug 19, 21
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Nutritionist Cherry Wills takes us through the high prevalence of Non-Communicable Diseases and the core principles of the Metabolic Balance program.

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Dec 09, 19
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Research continues to draw links between a healthy gut flora, overall health and the role diet and environment have to play in influencing gut flora diversity and numbers.1

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Jan 16, 18
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The two most common varieties are Ceylon or true cinnamon (C. zeylanicum/verum) and Chinese cinnamon (C. cassia). They have similar properties and health benefits, but C. cassia seems to get a bad reputation for its coumarin levels, which is believed to be harmful is high doses.

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