A dose of hugs keeps the doctor away?
The two most common varieties are Ceylon or true cinnamon (C. zeylanicum/verum) and Chinese cinnamon (C. cassia). They have similar properties and health benefits, but C. cassia seems to get a bad reputation for its coumarin levels, which is believed to be harmful is high doses.
Biophilia, forest bathing, nature-time... these are just some of the names applied to the connection between health and wellbeing derived from spending time outdoors, in fresh air in direct contact with nature.
A 2016 Cochrane review suggests that yoga may have a beneficial effect on the symptoms and quality-of-life (QOL) in people with asthma. Yoga has its foundation in movement, but equally central to yogic practice and its benefits is the breathing, or pranayama.
Hemp is such a diverse plant. Here, we explore the nutritional profile of hemp and the opportunities it presents for a sustainable, low intervention, vegetarian-friendly source of quality protein and nutrients.
Referring clients to access yoga, meditation and mindfulness services for the control and treatment of stress is supported by research.