Something so simple, taking a relaxing bath, can now be considered an evidence-based lifestyle prescription. A recent randomised, controlled, cross-over study from Japan has found that the benefits of a hot bath for just 10 minutes a day improves both physical and emotional aspects of quality of life.
We are joined by holistic dietician and nutritionist, Natalie Bourke who takes us through her professional and personal expertise on eating disorders.
It is estimated that Multiple Sclerosis (MS) affects up to 2.5 million people, making it one of the most widespread, disabling neurological conditions affecting young adults in the world. In the U.S alone, up to 200 new cases of MS are diagnosed each week.
Pyroluria is an emerging consideration in the treatment of mood disorders. In this podcast, Dr Mark Donohoe explores the integrative therapists approach.
According to Dr Jason Kaplan, an wholistic cardiologist from Sydney, the cholesterol story is changing.
When it comes to prevention of cardiovascular disease, cholesterol and LDL is only part of the picture. The reality is that the majority of people who are treated for heart attacks have normal cholesterol levels.
Cardiovascular disease is responsible for 11% of deaths in Australia.