FX Medicine

Home of integrative and complementary medicine

relaxation

Jul 01, 19
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Anxiety, hyperactivity, sleep problems – these are very common concerns parents have about their children and that affect the entire family’s wellbeing. A parent can only be as relaxed as the least unruffled child in the family. 

Leila_Masson's picture
Dec 20, 18
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Something so simple, taking a relaxing bath, can now be considered an evidence-based lifestyle prescription. A recent randomised, controlled, cross-over study from Japan has found that the benefits of a hot bath for just 10 minutes a day improves both physical and emotional aspects of quality of life.

editor's picture
Feb 05, 18
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In today's high-paced society, L-theanine has a crucial role to play in the clinical management of stress, relaxation, cognition and sleep. 

Alinda_Boyd's picture

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