FX Medicine

Home of integrative and complementary medicine

stress

Sleep Hygiene: Part 2 with Narelle Hentschel

Nov 28, 18
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In this Part 2 episode we delve more specifically, into how sleep hygiene techniques can be partnered with judicious, carefully selected nutritional and herbal therapies to quickly resolve sleep issues.  

FXMedicine's picture
Nov 20, 18
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When an exhausted, anxious and depleted individual presents, we are more likely looking primarily at nervous system symptoms and herbal nervines are often the answer. 

Gemma_Davies's picture
Nov 18, 18
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Can a few key lifestyle interventions be the key to balancing and supporting the nervous system? What is the science telling us?

Emily_Seddon's picture
Oct 05, 18
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Prolonged periods of stress are putting Australians at risk of hypocortisolism and therefore at risk of a number of health conditions, one such condition being osteoporosis.

stephanie_berglin's picture
Mar 30, 18
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In herbal medicine, Withania somnifera has a long history of use for stress as an adaptogen. Recently researchers took a look on how this might impact body composition in chronically stressed individuals. 

rebecca_guild's picture
Feb 05, 18
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In today's high-paced society, L-theanine has a crucial role to play in the clinical management of stress, relaxation, cognition and sleep. 

Alinda_Boyd's picture
Oct 16, 17
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Pyrrole disorder affects up to 10% of the population, and the incidence can increase to 18-35% in people with psychological disturbances, learning or behavioural problems.

Belinda_Fay's picture
Sep 04, 17
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Biophilia, forest bathing, nature-time... these are just some of the names applied to the connection between health and wellbeing derived from spending time outdoors, in fresh air in direct contact with nature. 

Shannon_Chafkin's picture

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