Want to learn how to incorporate evidence-based integrative medicine into therapies for depression and anxiety? This workshop is for you.
Dr Adrian Lopresti has both reviewed current evidence and plans to conduct further research into CM's in teenage mental health. Today we pick his brains about working integratively with youth in mental health.
It is becoming increasingly clear that the physiological effects of stress can include a negative impact on fertility in both women and men. Evidence for adaptogens is something to consider.
A 2014 study published in The Journal of Epidemiology and Community Health concluded that middle-aged men are more likely to experience premature death due to worrying and frequent arguing with partners, relatives, friends and neighbours. The study, which sampled nearly 10,000 men and women, showed that men who experienced frequent stressful social situations such as worries and demands from their spouses and children had a 50-100% increased mortality risk.
Dr Mark Donohoe shares his insights into patient and practitioner self-care when supporting patients contemplating suicide.
In this Part 2 episode we delve more specifically, into how sleep hygiene techniques can be partnered with judicious, carefully selected nutritional and herbal therapies to quickly resolve sleep issues.
When an exhausted, anxious and depleted individual presents, we are more likely looking primarily at nervous system symptoms and herbal nervines are often the answer.
Can a few key lifestyle interventions be the key to balancing and supporting the nervous system? What is the science telling us?