GIT microbiota and mitochondrial crosstalk appears to occur primarily via complex endocrine, humoural and immune pathway signalling.
This study shows that magnesium can reduce depressive symptoms in those with hypomagnesaemia, even when using a less absorbable form.
Identified more than 20 years ago, and the subject of over 5500 published papers, Nrf2, has been referred to as the activator of cellular defence, the master antioxidant switch and the guardian and gatekeeper for health and longevity.
Green tea is widely known for its potent antioxidant effects. This research highlights how this may be capitalised on for exercise-induced oxidative stress.