performance

Herbs for Male Performance
Feb 04, 19
0 comments

When considering treatment options for male performance support, as practitioners, we automatically think of traditional male tonics such as Tribulus terrestris (tribulus) and Turnera diffusa (damiana). Other herbs we should be considering for supporting male physiology include Panax ginseng (Korean ginseng) and Withania somnifera (withania). This article explores the traditional use of male tonic herbs and provides modern clinical relevance. 

Zachary Gallagher's picture
Mar 19, 18
0 comments

Manipulating dietary macronutrient ratios to maximise athletic performance is an evolving topic of research in sports nutrition. One area of increasing interest in recent years is the effect of a low carbohydrate, high fat diet in endurance sports.

georgia.marrion's picture
Mar 16, 18
0 comments

Is rice protein as effective for muscle gain, body composition and power and strength as whey?

Belinda_Fay's picture

Understanding Sports Nutrition with Kira Sutherland

Mar 14, 18
0 comments

This podcast will answer many questions about the differences we see between holistic dietary interventions and performance-focussed sports nutrition. 

FXMedicine's picture
Mar 09, 18
0 comments

Until recently, most studies conducted on the benefits of exercise have focused on benefits of endurance and aerobic exercise, lacking data on strength-based exercise. 

Emily_Seddon's picture
Jul 04, 16
0 comments

Green tea is widely known for its potent antioxidant effects. This research highlights how this may be capitalised on for exercise-induced oxidative stress.

stephanie_berglin's picture
Jun 06, 16
0 comments

Study shows that amaranth, an extract of red spinach, can boost nitric oxide levels in the body for up to 8 hours.

rebeccaguild's picture

SIGN UP TO OUR FREE eNEWS