FX Medicine

Home of integrative and complementary medicine

sports-medicine

Sports Nutrition: Male vs. Female Athletes with Kira Sutherland

Sep 28, 20
0 comments

Naturopath and sports nutritionist Kira Sutherland discusses the lack of research surrounding women in sports, the challenges surrounding completing research in this area, and some of the treatment approaches she uses in her own clinic to differentiate between the needs of male and female athletes.

Kira_Sutherland's picture
Jun 11, 19
0 comments

Could probiotics be beneficial in reducing gastrointestinal and upper respiratory tract infections?

AliciaDavies's picture

Fuelling for CrossFit with Natalie Bourke

Mar 21, 18
0 comments

Today Natalie shares the virtues of CrossFit, how to adequately fuel to meet the physical demands of CrossFit and how to mitigate risks associated with such high-intensity, and varied exercise.

natalie_douglas's picture
Mar 19, 18
0 comments

Manipulating dietary macronutrient ratios to maximise athletic performance is an evolving topic of research in sports nutrition. One area of increasing interest in recent years is the effect of a low carbohydrate, high fat diet in endurance sports.

georgia.marrion's picture

Understanding Sports Nutrition with Kira Sutherland

Mar 14, 18
0 comments

This podcast will answer many questions about the differences we see between holistic dietary interventions and performance-focussed sports nutrition. 

FXMedicine's picture
Mar 09, 18
0 comments

Until recently, most studies conducted on the benefits of exercise have focused on benefits of endurance and aerobic exercise, lacking data on strength-based exercise. 

Emily_Seddon's picture
Jun 06, 16
0 comments

Study shows that amaranth, an extract of red spinach, can boost nitric oxide levels in the body for up to 8 hours.

rebeccaguild's picture
Dec 15, 15
0 comments

Did you know that exercising in the heat causes digestive stress? As a result, the walls of the intestines become weaker, allowing harmful bacteria from the digestive tract to leak into the bloodstream.

melissalee's picture

Pages