Today Natalie shares the virtues of CrossFit, how to adequately fuel to meet the physical demands of CrossFit and how to mitigate risks associated with such high-intensity, and varied exercise.
Manipulating dietary macronutrient ratios to maximise athletic performance is an evolving topic of research in sports nutrition. One area of increasing interest in recent years is the effect of a low carbohydrate, high fat diet in endurance sports.
This podcast will answer many questions about the differences we see between holistic dietary interventions and performance-focussed sports nutrition.
Until recently, most studies conducted on the benefits of exercise have focused on benefits of endurance and aerobic exercise, lacking data on strength-based exercise.
Study shows that amaranth, an extract of red spinach, can boost nitric oxide levels in the body for up to 8 hours.
Did you know that exercising in the heat causes digestive stress? As a result, the walls of the intestines become weaker, allowing harmful bacteria from the digestive tract to leak into the bloodstream.
Athletes are always looking for ways to improve performance and one of those ways is to reduce recovery time.
In this podcast, Exercise Physiologist, Nick Morgan explores the research into SKINS compression wear and their influence on performance and recovery.