FX Medicine

Home of integrative and complementary medicine

sports-nutrition

Fuelling for CrossFit with Natalie Bourke

Mar 21, 18
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Today Natalie shares the virtues of CrossFit, how to adequately fuel to meet the physical demands of CrossFit and how to mitigate risks associated with such high-intensity, and varied exercise.

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Mar 19, 18
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Manipulating dietary macronutrient ratios to maximise athletic performance is an evolving topic of research in sports nutrition. One area of increasing interest in recent years is the effect of a low carbohydrate, high fat diet in endurance sports.

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Understanding Sports Nutrition with Kira Sutherland

Mar 14, 18
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This podcast will answer many questions about the differences we see between holistic dietary interventions and performance-focussed sports nutrition. 

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