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Sports Nutrition: Male vs. Female Athletes with Kira Sutherland

Sep 28, 20
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Naturopath and sports nutritionist Kira Sutherland discusses the lack of research surrounding women in sports, the challenges surrounding completing research in this area, and some of the treatment approaches she uses in her own clinic to differentiate between the needs of male and female athletes.

Kira_Sutherland's picture
Nov 12, 18
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The consumption of electrolytes before, during and after exercise is recommended to athletes for a number of reasons,  particularly for the purpose of immediate recovery when engaging in back-to-back or extended activities, when water alone will not suffice.

Stephanie_Radnan's picture