FX Medicine

Home of integrative and complementary medicine

Stephanie Radnan

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Stephanie Radnan

Stephanie is a qualified naturopath, journalist, personal trainer, and multitasker who has been lucky to live her passion throughout her career in the realm of health and fitness. Currently, Stephanie is working as a writer and editor for one of Australia's leading nutraceutical companies. Outside of her work in comms and journalism, she owns her own naturopathy, health and fitness company specialising in mental health, gut health and female hormones. Health food, exercise and bringing people happiness are Stephanie’s biggest drivers in life, with travel, pets and adventure filling up her free-time.

Magnesium Influences Vitamin D Status
Aug 16, 2019

In an era where the majority of adults do not meet their recommended daily intakes for magnesium, a team of researchers tested the hypothesis that magnesium supplementation affects vitamin D metabolism.

Making the most of mushrooms reiishi
Apr 08, 2019

How capturing the benefits of whole medicinal mushrooms across the life cycle ensures greater benefit to therapeutic outcomes.

Apr 01, 2019

How snacking can be used to reduce food battles, increase intuition and support the development of our children.

Bioavailable curcumin extract may improve memory and attention performance
Mar 15, 2019

Curcumin has been thoroughly studied for its anti-inflammatory benefits that permeate through multiple systems of the body, including the brain. And, while anti-inflammatory activity is important in combatting neuroinflammation, curcumin also comprises antioxidant, anti-amyloid and possible anti-tau properties that work synergistically to further protect the brain from neurodegeneration, particularly in older adults

A balanced microbiome supports immune health
Feb 25, 2019

The intestinal microbiome is a complex signalling hub that incorporates environmental factors, such as diet, stress and xenobiotics, with genetics and immune signals to influence host immunity and response to infection.[1-3] Within the last decade, we have begun to understand the importance of this interdependent bilateral interaction between the host and its microbiota and how its mutually beneficial balance is crucial in host defence and immune health.[1]

Electrolytes: a key component of sports recovery
Nov 12, 2018

The consumption of electrolytes before, during and after exercise is recommended to athletes for a number of reasons,  particularly for the purpose of immediate recovery when engaging in back-to-back or extended activities, when water alone will not suffice.

Nov 02, 2018

A recent randomised, double blind, clinical trial conducted by Majib et al (2017) determined the beneficial effect of vitamin D supplementation on sleep score and quality in 20-50 year-old people with known sleep disorders according to the Pittsburg Sleep Quality Index (PSQI). 

The chocolate paradox: cocoa antioxidants for diabetes
Oct 29, 2018

Type 2 diabetes mellitus (T2DM) is the most common form of diabetes and one of the most common chronic diseases worldwide. Natural dietary compounds such as flavonoids, which are abundant in fruits and vegetables, have recently been receiving a lot of attention due to their potential capacity to act as anti-diabetic agents. Predominant amongst these flavonoids are cocoa flavonoids, which have demonstrated numerous abilities to ameliorate important markers of T2DM.