Dr Alan Gaby champions hero vitamins, debunks myths and explains controversies in nutritional supplementation and intervention.
Taken from our LIVE interactive podcast: Amie Skilton shares her top five nutrients for a robust immune system and takes us on a deep dive into how sugar, alcohol and sleep can dismantle immunity.
In an era where the majority of adults do not meet their recommended daily intakes for magnesium, a team of researchers tested the hypothesis that magnesium supplementation affects vitamin D metabolism.
Determining the correct dose of nutrients and supplements for children can be overwhelming. To add to the confusion, many supplements will only show an adult dose on the label. So how can we convert that to a dose suitable for children?
According to Prof Michael Tirant, integrative dermatology is the way forward. Today he joins us to share his expertise on personalising therapy for psoriasis.
A recent randomised, double blind, clinical trial conducted by Majib et al (2017) determined the beneficial effect of vitamin D supplementation on sleep score and quality in 20-50 year-old people with known sleep disorders according to the Pittsburg Sleep Quality Index (PSQI).
When aiming to address allergic symptoms, reducing exposure to known allergens is essential. These recommendations can be given to assist in regulating normal immune responses and stabilising mast cells to reduce excessive histamine release.
Research indicates Vitamin D deficiency leaves athletes at higher risk of upper respiratory illness.