Most of us have heard of vitamin D, but did you know that it needs other vitamins and minerals to do its job properly in the body? Read on to find out which ones, what they do, and how you can make sure you’re helping this important vitamin to work as best it can!
While they may only constitute approximately 4% of total body weight, the importance of minerals in maintaining health and wellbeing cannot be underestimated.
Higher percentages of body fat tend to yield a lowered Vitamin D status. However, evidence shows, Vitamin D is important in regulating metabolic markers associated with obesity and PCOS.
Vitamin K is a poorly understood fat-soluble vitamin that is making its way out of the shadows and into the light, thanks to new compounds supported by great evidence. Today we look at this evidence - could Vitamin K be the missing link you're looking for in certain conditions?
Ligands are ions, molecules, or a molescular group that bind to another chemical entity to form a larger complex. In nutritonal medicine, practitioners need to understand why to select certain mineral combinations for the best clinical outcome. This podcast looks at this in greater detail with leading nutritional biochemist, Dr Bob Buist.