Dr. Emeran Mayer, gastroenterologist and gut-brain expert, takes us through the impact of modern day life on the gut microbiome.
Dr. Pran Yoganathan discusses the benefits of a high-protein diet, eating to support metabolic and digestive health, and reflects on the confusion around current dietary advice.
Dr. Emeran Mayer, gastroenterologist and gut-brain expert, takes us through the impact of modern day life on the gut microbiome.
In part two of our series on endometriosis we hear about the impact of endometriosis from the perspective of Professor Jon Wardle, experienced endometriosis practitioner and researcher.
Dr Joanna McMillian busts the various myths around olive oil, along with the benefits of incorporating it into your diet, and her guidelines on finding a good quality one and how to store it properly.
With the help of Sarah Gray from the Olive Wellness Institute, we dive deep into the world of the olive plant and unravel the science that makes this plant a champion when it comes to being a 'food-as-medicine'.
Andrew hit the road and chatted with Sally Mathrick from her home-based clinic about her passions in growing or sourcing S.L.O.W foods and detoxification.
The coconut palm tree, fruit and oil (Cocus nucifera) have a long history of use in Malaysia, India, the South Pacific and the Philippines for many religious, dietary and medicinal purposes.[1,2] The multifaceted application of coconut by traditional paradigms has also been observed in recent years with a resurgence in the popularity of coconut oil, particularly for dietary and medicinal purposes.[1,3,4]
