We are joined by holistic dietician and nutritionist, Natalie Bourke who takes us through her professional and personal expertise on eating disorders.
Despite the consumption of sufficient (and at times excessive) calories, are kids actually being starved of the micronutrients needed for optimal health and wellbeing?
As a dentist, Dr Steven Lin is witnessing the relationships between dental health and systemic health and/or disease. It has prompted him to re-examine the underlying causative factors and resulted in him writing a book; "The Dental Diet". He talks to use today about what he's uncovered.
Our microbiota is a complex community of organisms working together to maintain dynamic ecological balance. Of the trillions of bacteria that inhabit the human body, 80% live in the gut. These bacteria are not only essential for normal GI function, but also for systemic processes, brain development and function, behaviour, and cognitive and emotional processing.
Protein is an important factor in a weight-loss diet.
Most of us have heard of vitamin D, but did you know that it needs other vitamins and minerals to do its job properly in the body? Read on to find out which ones, what they do, and how you can make sure you’re helping this important vitamin to work as best it can!
While they may only constitute approximately 4% of total body weight, the importance of minerals in maintaining health and wellbeing cannot be underestimated.
Our children suffer from the diseases of alcohol, without the alcohol, writes the leader of the global ‘anti-sugar’ movement.