protein

A High Protein Diet: Meat and Metabolic Health with Dr. Michelle Woolhouse and Dr. Pran Yoganathan

Mar 22, 22
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Dr. Michelle Woolhouse and Dr. Pran Yoganathan discuss the benefits of a high-protein diet, how to eat to support metabolic and digestive health and reflect on the confusion around current dietary advice. 

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Ketones: The Fourth Macronutrient with Dr Dominic D'Agostino

Aug 26, 19
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Today we are joined by Dr Dominic D'Agostino, a leading keto nutrition researcher who takes us through the growing body of evidence for ketone-focused clinical interventions.

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The Alchemy of Amino Acids with Vanita Dahia

Jul 01, 19
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How confident are you with personalising amino acid prescriptions based on a person's unique physiology and health needs? Today we talk to Vanita Dahia, author of "Alchemy of Amino Acids" to learn more about these nutrients. 

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Jan 01, 18
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What arre the mechanisms by which protein is influencing weight and appetite control?

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Dec 28, 17
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Protein is an important factor in a weight-loss diet. 

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Jul 31, 17
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Sarcopenia refers to the age-related loss of muscle mass, strength and functionality. It’s a major factor predisposing older people to falls and fracture.

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May 24, 16
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Hemp is such a diverse plant. Here, we explore the nutritional profile of hemp and the opportunities it presents for a sustainable, low intervention, vegetarian-friendly source of quality protein and nutrients. 

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Nutrition for Healthy Ageing with Chris Oliver

May 18, 16
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Our nutritional requirements change depending on what life stage we're in. Today's podcast explores the complexities of nutrition, ageing and sarcopoenia.

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