How confident are you with personalising amino acid prescriptions based on a person's unique physiology and health needs? Today we talk to Vanita Dahia, author of "Alchemy of Amino Acids" to learn more about these nutrients.
Protein is an important factor in a weight-loss diet.
Sarcopenia refers to the age-related loss of muscle mass, strength and functionality. It’s a major factor predisposing older people to falls and fracture.
Hemp is such a diverse plant. Here, we explore the nutritional profile of hemp and the opportunities it presents for a sustainable, low intervention, vegetarian-friendly source of quality protein and nutrients.
Our nutritional requirements change depending on what life stage we're in. Today's podcast explores the complexities of nutrition, ageing and sarcopoenia.
An objective, and evidentiary look at the pro's and con's of three of the most well known diet dictums; Paleo, Low-Carb-High-Fat and The Mediteranean Diet.
Did you know that exercising in the heat causes digestive stress? As a result, the walls of the intestines become weaker, allowing harmful bacteria from the digestive tract to leak into the bloodstream.