FX Medicine

Home of integrative and complementary medicine

Ravinder Lilly

Ravinder_Lilly's picture
Ravinder Lilly
Evidence-based natural medicines for polycystic ovarian syndrome (PCOS)
Jan 18, 2019

The key herbs and nutrients supported by evidence for the PCOS patient. Between 12-21% of women of child-bearing age are affected by polycystic ovarian syndrome (PCOS).[1] This complex condition is multifactorial in nature, different for each affected person and thus requires individualised approaches for each woman.

Sea Buckthorn Oil
Aug 31, 2018

Although the average woman goes through menopause at around age 51, symptoms can start years before – this is perimenopause. A woman is considered postmenopausal when she has not had a menstrual period for 12 months.

Natural Medicines for Period Pain
Aug 20, 2018

It seems inevitiable that most women will experience period pain (dysmenorrhea) at some point time in their life. What many might not realise is the options available to them in natural medicine. 

Immunity mechanisms of Vitamin C and Zinc in children
Jun 22, 2018

The immune systems of children undergo tremendous change and maturation in the first years of life and are extremely sensitive to both exogenous and endogenous signalling.

Mar 12, 2018

What is ubiquinol? How do we make it? What are the food sources and how does it work in the body?

Protein for appetite and weight control
Dec 28, 2017

Protein is an important factor in a weight-loss diet.