Our nutritional requirements change depending on what life stage we're in. Today's podcast explores the complexities of nutrition, ageing and sarcopoenia.
An objective, and evidentiary look at the pro's and con's of three of the most well known diet dictums; Paleo, Low-Carb-High-Fat and The Mediteranean Diet.
Did you know that exercising in the heat causes digestive stress? As a result, the walls of the intestines become weaker, allowing harmful bacteria from the digestive tract to leak into the bloodstream.