May 18, 16
0 comments
Our nutritional requirements change depending on what life stage we're in. Today's podcast explores the complexities of nutrition, ageing and sarcopoenia.
Mar 25, 16
0 comments
An objective, and evidentiary look at the pro's and con's of three of the most well known diet dictums; Paleo, Low-Carb-High-Fat and The Mediteranean Diet.
Dec 15, 15
0 comments
Did you know that exercising in the heat causes digestive stress? As a result, the walls of the intestines become weaker, allowing harmful bacteria from the digestive tract to leak into the bloodstream.
