circadian-rhythm

Supporting Healthy Shift Workers with Audra Starkey

Supporting Healthy Shift Workers with Audra Starkey
Sep 04, 20
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shift work, sleep, circadian-rhythm, insulin-resistance, nutrition

Audra Starkey, aka The Healthy Shift Worker, discusses the impacts shift work can have on a person and identifies key actions workers can take to help mitigate these risks.

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Sleep and Insulin Resistance
Sleep and Insulin Resistance
Jul 08, 19
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sleep, insulin-resistance, diabetes, appetite, circadian-rhythm, inflammation, sleep-apnoea

The impact of sleep and circadian dysregulation on our metabolic health are complex and multifaceted. Supporting healthy sleep habits are vital to reducing the burden of diabetes

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Artificial light at night sabotages your sleep and health
Artificial light at night sabotages your sleep and health
Jun 10, 19
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sleep, artificial-light, circadian-rhythm, sleep-hygiene

It’s almost impossible for modern humans to imagine a world without the blaze of artificial light. Is there a dark side to our love affair with light? 

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