Dr. Frank Cahill, clinical psychologist and insomnia specialist discusses sleep, common contributors to sleep issues, and proven strategies to quickly improve sleep patterns.
Dr. Frank Cahill, clinical psychologist and insomnia specialist discusses sleep, common contributors to sleep issues, and proven strategies to quickly improve sleep patterns.
Did you know that optimal dental health can affect athletic performance, heart health and even cancer risk? This is the knowledge that holistic dentist Dr Lewis Ehrlich wishes everyone would learn.
In 1998, the World Health Organization (WHO) estimated there would be 300 million people globally living with type 2 diabetes mellitus (T2DM) by 2025.1 In 2017, the actual figures were
462 million (6.28% of the world’s population) well surpassing the estimations eight years earlier, with a projected increase of 7,079 people diagnosed per 100,000 by 2030. T2DM prevalence is continuing to rise at a rapid rate and continues to be a serious public health consideration.2
The common risk factors for this metabolic condition caused by impaired glucose tolerance leading to insulin resistance include genetic predisposition, age, and lifestyle factors, such as diet and physical activity levels.1,2 In the last decade an increasing amount of research has focussed on the impact of sleep dysregulation as a prominent factor for metabolic health and T2DM development.1
In this Part 2 episode we delve more specifically, into how sleep hygiene techniques can be partnered with judicious, carefully selected nutritional and herbal therapies to quickly resolve sleep issues.
What is the healing power of sleep? In this two part series, we explore this essential element to wellbeing with Naturopath, Norelle Hentschel.
According to Mim Beim, teaching patients to breath better helps them heal faster. Today she shares some insights into Buteyko and diaphragmatic breathing and the diversity of benefits it offers as an adjunct in naturopathic treatment.