Audra Starkey, aka The Healthy Shift Worker, discusses the impacts shift work can have on a person and identifies key actions workers can take to help mitigate these risks.
In the second part of this two episode series, Dr Mark Donohoe returns to dive deeper into the various treatments used to combat a poor nights' sleep.
Dr Mark Donohoe; sleep and sleep disorders: separating the facts from the fiction.
In this episode Dr Carrie Jones provides an in depth look the cortisol awakening response and its relevance to our health.
Continung on from Part 1, in this episode Beth Bundy takes us through the various ways we can test patient's cortisol and the relevant pros and cons.
The impact of sleep and circadian dysregulation on our metabolic health are complex and multifaceted. Supporting healthy sleep habits are vital to reducing the burden of diabetes
Anxiety, hyperactivity, sleep problems – these are very common concerns parents have about their children and that affect the entire family’s wellbeing. A parent can only be as relaxed as the least unruffled child in the family.
It’s almost impossible for modern humans to imagine a world without the blaze of artificial light. Is there a dark side to our love affair with light?