Professor Peter Drummond, Director of the Centre for Research on Chronic Pain, takes us through the connections between sleep, mood, emotions, and pain.
Dr. Deanna Minich, nutrition scientist, lecturer, and author, breaks down melatonin by type, functions and regulatory mechanism. Alongside Dr. Adrian Lopresti they offer an enlightening and actionable podcast that sheds light on this neurotransmitter often associated with sleep, revealing its myriad functional benefits for overall health.
Dr. Frank Cahill, clinical psychologist and insomnia specialist discusses sleep, common contributors to sleep issues, and proven strategies to quickly improve sleep patterns.
Dr. Sinan Ali joins Dr. Adrian Lopresti to discuss the use of hormone and biomarker analysis for the management of mental health conditions.
Professor Peter Drummond, Director of the Centre for Research on Chronic Pain, takes us through the connections between sleep, mood, emotions, and pain.
Dr. Frank Cahill, clinical psychologist and insomnia specialist discusses sleep, common contributors to sleep issues, and proven strategies to quickly improve sleep patterns.
The various health-enhancing properties and mechanisms of action of saffron.
The Bi-directional Relationship between Sleep, Immunity and Infections