FX Medicine

Home of integrative and complementary medicine

sleep

The Cortisol Awakening Response with Dr Carrie Jones

Feb 27, 20
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In this episode Dr Carrie Jones provides an in depth look the cortisol awakening response and its relevance to our health.

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Adrenal Fatigue is a Myth: Part 2 with Beth Bundy

Oct 11, 19
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Continung on from Part 1, in this episode Beth Bundy takes us through the various ways we can test patient's cortisol and the relevant pros and cons. 

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Jul 08, 19
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The impact of sleep and circadian dysregulation on our metabolic health are complex and multifaceted. Supporting healthy sleep habits are vital to reducing the burden of diabetes

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Jul 01, 19
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Anxiety, hyperactivity, sleep problems – these are very common concerns parents have about their children and that affect the entire family’s wellbeing. A parent can only be as relaxed as the least unruffled child in the family. 

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Jun 10, 19
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It’s almost impossible for modern humans to imagine a world without the blaze of artificial light. Is there a dark side to our love affair with light? 

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May 10, 19
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It is estimated that up to one-third of people experience sleep problems. This is a significant concern as poor sleep affects work and academic performance and is associated with an increased risk of most mental and physical disorders.

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Sleep Hygiene: Part 2 with Narelle Hentschel

Nov 28, 18
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In this Part 2 episode we delve more specifically, into how sleep hygiene techniques can be partnered with judicious, carefully selected nutritional and herbal therapies to quickly resolve sleep issues.  

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Sleep Hygiene: Part 1 with Narelle Hentschel

Nov 23, 18
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What is the healing power of sleep? In this two part series, we explore this essential element to wellbeing with Naturopath, Norelle Hentschel. 

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