Recently there has been an explosion in the popularity of drinking 500mL of celery juice each day across celebrity, social media and general wellness circles. But is there any evidence to support the use of celery juice for these purported health benefits? Or is it just another short-lived wellness trend?
In this Part 2 episode we delve more specifically, into how sleep hygiene techniques can be partnered with judicious, carefully selected nutritional and herbal therapies to quickly resolve sleep issues.
In modern society we are spending less and less time in nature, so what is the science saying about the validity of prescribing nature-time, or "forest bathing" to our clients?
Several measures of poor sleep quality were associated with higher body mass index (BMI) in children, according to data presented at the American Association for Cancer Research Special Conference Obesity and Cancer: Mechanisms Underlying Etiology and Outcomes.
Biophilia, forest bathing, nature-time... these are just some of the names applied to the connection between health and wellbeing derived from spending time outdoors, in fresh air in direct contact with nature.