FX Medicine

Home of integrative and complementary medicine

wellbeing

Sleep Hygiene: Part 2 with Narelle Hentschel

Nov 28, 18
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In this Part 2 episode we delve more specifically, into how sleep hygiene techniques can be partnered with judicious, carefully selected nutritional and herbal therapies to quickly resolve sleep issues.  

FXMedicine's picture
Nov 16, 18
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In modern society we are spending less and less time in nature, so what is the science saying about the validity of prescribing nature-time, or "forest bathing" to our clients?

natalie_bourke's picture
Jun 29, 18
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Several measures of poor sleep quality were associated with higher body mass index (BMI) in children, according to data presented at the American Association for Cancer Research Special Conference Obesity and Cancer: Mechanisms Underlying Etiology and Outcomes.

Stephanie_Radnan's picture
Sep 04, 17
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Biophilia, forest bathing, nature-time... these are just some of the names applied to the connection between health and wellbeing derived from spending time outdoors, in fresh air in direct contact with nature. 

Shannon_Chafkin's picture

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