Dr. Stacy Sims, expert on female physiology & training, outlines the current understanding on how training for women differs from men. Joined by fx Ambassador Lisa Costa-Bir, they explore the impact fluctuating hormones have on various aspects of exercise and maintenance of a lean body mass.
In a world complicated by complex and conflicting diets, Dr. Veronique Chachay shares the differences between intermittent fasting, calorie restricted and time restricted eating and dispels the confusion around the health benefits of these protocols.
Dr. Michelle Woolhouse speaks with Dr. Veronique Chachay on the history and metabolic benefits of intermittent fasting, calorie restriction and time restricted eating and the challenges associated with studying these protocols.
Today, we're joined by Natalie Douglas to dive into the clinical pros and cons of intermittent fasting..
