FX Medicine

Home of integrative and complementary medicine

exercise

Electrolytes: a key component of sports recovery
Nov 12, 18
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The consumption of electrolytes before, during and after exercise is recommended to athletes for a number of reasons,  particularly for the purpose of immediate recovery when engaging in back-to-back or extended activities, when water alone will not suffice.

Stephanie_Radnan's picture
Mar 23, 18
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GIT microbiota and mitochondrial crosstalk appears to occur primarily via complex endocrine, humoural and immune pathway signalling.

Moira_Bradfield's picture

Fuelling for CrossFit with Natalie Bourke

Mar 21, 18
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Today Natalie shares the virtues of CrossFit, how to adequately fuel to meet the physical demands of CrossFit and how to mitigate risks associated with such high-intensity, and varied exercise.

FXMedicine's picture
Mar 05, 18
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Inflammation generated by intense exercise may benefit from the anti-inflammatory and antioxidant capacity of white willow bark extract

Stephanie_Radnan's picture
Jul 18, 16
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Exercise coupled with a higher protein diet increases the diversity of gut microbiota, according to a recently published study in the journal "Gut"

Vanessa_Wong's picture
Jul 04, 16
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Green tea is widely known for its potent antioxidant effects. This research highlights how this may be capitalised on for exercise-induced oxidative stress.

stephanie_berglin's picture
Jun 06, 16
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Study shows that amaranth, an extract of red spinach, can boost nitric oxide levels in the body for up to 8 hours.

rebecca_guild's picture
Sep 03, 15
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Coenzyme Q10 (CoQ10) is a lipid-soluble molecule distributed in all cellular membranes of the human body. It is generally referred to as ubiquinone, due to its ubiquitous, omnipresent nature, and has been used as a therapeutic supplement for more than 30 years.

melissa_lee's picture

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