We uncover the benefits of exercise physiology with accredited exercise physiologist Ben Southam and Dr. Damian Kristoff and discuss how to include this modality in a collaborative care model to best support our patients.
Naturopath, Amy Mingin has combined her love of yoga and her skills as a naturopath, to create "Naturopathic Yoga". Today she shares what this is with Andrew.
The consumption of electrolytes before, during and after exercise is recommended to athletes for a number of reasons, particularly for the purpose of immediate recovery when engaging in back-to-back or extended activities, when water alone will not suffice.
GIT microbiota and mitochondrial crosstalk appears to occur primarily via complex endocrine, humoural and immune pathway signalling.
Today Natalie shares the virtues of CrossFit, how to adequately fuel to meet the physical demands of CrossFit and how to mitigate risks associated with such high-intensity, and varied exercise.
Inflammation generated by intense exercise may benefit from the anti-inflammatory and antioxidant capacity of white willow bark extract
Exercise coupled with a higher protein diet increases the diversity of gut microbiota, according to a recently published study in the journal "Gut".
Green tea is widely known for its potent antioxidant effects. This research highlights how this may be capitalised on for exercise-induced oxidative stress.