exercise

Exercise & Movement in the Management of Disease with Dr. Damian Kristof and Ben Southam

May 31, 22
0 comments

We uncover the benefits of exercise physiology with accredited exercise physiologist Ben Southam and Dr. Damian Kristoff and discuss how to include this modality in a collaborative care model to best support our patients. 

damian_kristof's picture
Jun 19, 19
0 comments

Naturopath, Amy Mingin has combined her love of yoga and her skills as a naturopath, to create "Naturopathic Yoga". Today she shares what this is with Andrew. 

FXMedicine's picture
Nov 12, 18
0 comments

The consumption of electrolytes before, during and after exercise is recommended to athletes for a number of reasons,  particularly for the purpose of immediate recovery when engaging in back-to-back or extended activities, when water alone will not suffice.

Stephanie_Radnan's picture
Mar 23, 18
0 comments

GIT microbiota and mitochondrial crosstalk appears to occur primarily via complex endocrine, humoural and immune pathway signalling.

Fuelling for CrossFit with Natalie Bourke

Mar 21, 18
0 comments

Today Natalie shares the virtues of CrossFit, how to adequately fuel to meet the physical demands of CrossFit and how to mitigate risks associated with such high-intensity, and varied exercise.

natalie_douglas's picture
Mar 05, 18
0 comments

Inflammation generated by intense exercise may benefit from the anti-inflammatory and antioxidant capacity of white willow bark extract

Stephanie_Radnan's picture
Jul 18, 16
0 comments

Exercise coupled with a higher protein diet increases the diversity of gut microbiota, according to a recently published study in the journal "Gut"

Vanessa_Wong's picture
Jul 04, 16
0 comments

Green tea is widely known for its potent antioxidant effects. This research highlights how this may be capitalised on for exercise-induced oxidative stress.

stephanie_berglin's picture

Pages