The consumption of electrolytes before, during and after exercise is recommended to athletes for a number of reasons, particularly for the purpose of immediate recovery when engaging in back-to-back or extended activities, when water alone will not suffice.
GIT microbiota and mitochondrial crosstalk appears to occur primarily via complex endocrine, humoural and immune pathway signalling.
Today Natalie shares the virtues of CrossFit, how to adequately fuel to meet the physical demands of CrossFit and how to mitigate risks associated with such high-intensity, and varied exercise.
Inflammation generated by intense exercise may benefit from the anti-inflammatory and antioxidant capacity of white willow bark extract
Exercise coupled with a higher protein diet increases the diversity of gut microbiota, according to a recently published study in the journal "Gut".
Green tea is widely known for its potent antioxidant effects. This research highlights how this may be capitalised on for exercise-induced oxidative stress.
Study shows that amaranth, an extract of red spinach, can boost nitric oxide levels in the body for up to 8 hours.
Coenzyme Q10 (CoQ10) is a lipid-soluble molecule distributed in all cellular membranes of the human body. It is generally referred to as ubiquinone, due to its ubiquitous, omnipresent nature, and has been used as a therapeutic supplement for more than 30 years.