FX Medicine

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exercise

 

Exercise, Training, and the Influence of Female Sex Hormones with Lisa Costa Bir and Dr. Stacy Sims

Mar 12, 24
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Dr. Stacy Sims, expert on female physiology & training, outlines the current understanding on how training for women differs from men. Joined by fx Ambassador Lisa Costa-Bir, they explore the impact fluctuating hormones have on various aspects of exercise and maintenance of a lean body mass.

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Exercise & Movement in the Management of Disease with Dr. Damian Kristof and Ben Southam

May 31, 22
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We uncover the benefits of exercise physiology with accredited exercise physiologist Ben Southam and Dr. Damian Kristoff and discuss how to include this modality in a collaborative care model to best support our patients. 

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Jun 19, 19
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Naturopath, Amy Mingin has combined her love of yoga and her skills as a naturopath, to create "Naturopathic Yoga". Today she shares what this is with Andrew. 

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Nov 12, 18
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The consumption of electrolytes before, during and after exercise is recommended to athletes for a number of reasons,  particularly for the purpose of immediate recovery when engaging in back-to-back or extended activities, when water alone will not suffice.

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Mar 23, 18
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GIT microbiota and mitochondrial crosstalk appears to occur primarily via complex endocrine, humoural and immune pathway signalling.

Fuelling for CrossFit with Natalie Bourke

Mar 21, 18
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Today Natalie shares the virtues of CrossFit, how to adequately fuel to meet the physical demands of CrossFit and how to mitigate risks associated with such high-intensity, and varied exercise.

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Mar 05, 18
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Inflammation generated by intense exercise may benefit from the anti-inflammatory and antioxidant capacity of white willow bark extract

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Jul 18, 16
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Exercise coupled with a higher protein diet increases the diversity of gut microbiota, according to a recently published study in the journal "Gut"

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