FX Medicine

Home of integrative and complementary medicine

endurance

Apr 27, 18
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Research indicates Vitamin D deficiency leaves athletes at higher risk of upper respiratory illness.

Felicity_Bean's picture

Fuelling for CrossFit with Natalie Bourke

Mar 21, 18
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Today Natalie shares the virtues of CrossFit, how to adequately fuel to meet the physical demands of CrossFit and how to mitigate risks associated with such high-intensity, and varied exercise.

FXMedicine's picture
Mar 19, 18
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Manipulating dietary macronutrient ratios to maximise athletic performance is an evolving topic of research in sports nutrition. One area of increasing interest in recent years is the effect of a low carbohydrate, high fat diet in endurance sports.

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Understanding Sports Nutrition with Kira Sutherland

Mar 14, 18
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This podcast will answer many questions about the differences we see between holistic dietary interventions and performance-focussed sports nutrition. 

FXMedicine's picture
Mar 09, 18
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Until recently, most studies conducted on the benefits of exercise have focused on benefits of endurance and aerobic exercise, lacking data on strength-based exercise. 

Emily_Seddon's picture
Jun 06, 16
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Study shows that amaranth, an extract of red spinach, can boost nitric oxide levels in the body for up to 8 hours.

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