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Can a few key lifestyle interventions be the key to balancing and supporting the nervous system? What is the science telling us?
Until recently, most studies conducted on the benefits of exercise have focused on benefits of endurance and aerobic exercise, lacking data on strength-based exercise.
The Mediterranean diet emphasises eating primarily a plant-based diet, with high consumption of fruit, vegetables, legumes, cereals, olive oil (as the primary source of fat), moderate consumption of fish, low to moderate intake of dairy and wine, and a low intake of red meat and poultry.
Natural killer (NK) cells have been in the spotlight in recent years with numerous theories postulated about their potential role in miscarriage and infertility - so, what does the evidence have to say?