Kate Smyth, former Olympic and Commonwealth competitor turned sports naturopath and Director of the Athlete Sanctuary shares her insights into supporting athletes using naturopathic medicine with Dr. Damian Kristof.
In this episode Naturopath Kate Smyth shares her story of going from causal runner to Olympic athlete in just eight short years, and takes us through the warning signs, causes and treatment options of iron deficiency anaemia in athletes.
Dr Nicola Rinaldi discusses some of the causes and contributors of hypothalamic ammenorhoea (HA), as well as her recommendations to help clients recover from this condition.
Research indicates Vitamin D deficiency leaves athletes at higher risk of upper respiratory illness.
This podcast will answer many questions about the differences we see between holistic dietary interventions and performance-focussed sports nutrition.