Dr. Adrian Lopresti and Naturopath Sophia Gerontakos discuss all things adaptogens.
What is the research telling us about the most effective herbal medicines for neuroprotection?
Clinical trials and traditional evidence show that supplementation with brahmi enhances a range of cognitive processes including verbal attention, memory acquisition, retention and recall, intellect and speed of information processing.
Melissa explores why it makes clinical sense to implement adrenal support in immune protocols.
Prolonged stress makes our bodies produce more cortisol, which is great if we are cavewomen and need to escape from marauding tribes, but not so great if we have to deal with everyday work problems.
You have a big day planned today. Maybe it’s an important meeting with your team, maybe an exam, maybe several tasks that all require attention to detail. Can you rely on your brain to get you through this day so that you’re performing at your best?