Sonya is a Nutritionist, with over 10 years industry experience. Sonya has held a variety of roles throughout her career including sales, customer service and practitioner educator roles for one of Australia's largest supplement companies whilst also running her clinic in Newtown, Sydney. Sonya has a strong interest in the areas of detoxification, gastrointestinal and digestive disorders and working with children with special health needs.
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The link between gum and oral health and other infectious and inflammatory diseases, such as heart disease, is well documented. So maintaining healthy teeth and gums is integral for general health and wellbeing.
We are led to beleive that the Flu Vaccine is the only choice when it comes to prevention of Influenza, when in fact, there's mounting evidence Vitamin D is another reputable choice.
When people hear the word epilepsy, they may immediately think of a person having a seizure, but what is the actual definition of epilepsy? Epilepsy comes from the greek word epilepsia meaning to ‘take hold’ or ‘to seize’.
If you have a thyroid disorder, knowing what goitrogenic foods are, how to prepare them and how to include (or exclude) them from your diet might be the missing link in improving your health and wellbeing.