Oct 30, 19
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Medium chain triglycerides, more commonly known as MCTs, first made their way onto the market as ‘super fats’ in the 1950s, then almost completely disappeared due to emerging health concerns with excessive saturated fat consumption. Recently, MCTs have regained popularity – especially in the form of coconut oil – due to their unique properties that have been repeatedly found to positively influence body composition, general health and athletic performance.
