Serum levels of vitamin B12 play an important role in cognitive and mental health. Observational studies have found as many as 30% of patients hospitalised for depression to be deficient in vitamin B12.
Alcohol is a large part of Australian culture and, for the most part, many of us don't give our habitual intake any thought. But given the health risks associated with its consumption, it is worth considering how often and how much we drink, and what we can do to reduce its impact on our health.
How well do you know L-theanine? In this podcast Dr Lise Alschuler takes us through some "outside the box" uses for L-theanine supported by evidence and her own clinical experiences.
Premenstrual syndrome (PMS) occurs in approximately 90% of women of reproductive age, of which about 10% are diagnosed with premenstrual dysphoric disorder (PMDD).
Dietician, and mother-of-two, Belinda Reynolds takes us through postpartum nourishment for a healthy mind, body and baby.
"The success of antidepressant drug therapy is not high, with studies suggesting 19-60% of patients are unresponsive to the treatment". Optimal methylation seems to be one very important piece of the mood puzzle.
Dr Deanna Minich speaks to Andrew live from the 4th BioCeuticals Research Symposium about her research background and her protocol for breaking down patient's negative connections with food.
The word “detox” has taken on a much broader and more dynamic meaning over the past two decades. It now encompasses the removal of both the everyday physical and emotional toxins of life.