You've heard his voice on over 250 episodes of the podcast, but who really is Andrew Whitfield-Cook. Tammy Guest turns the table on our host and the two of them dived deep into some amazing topics that sometimes create a divide between the profession and the industry of natural health, as well as the inspiring respect he has for his team and what can be created from true collaboration.
Ensuring adequate intake of a broad range of vitamins and minerals through a varied diet are important for all aspects of healthcare. However, there are some important nutrients to consider in order to address dietary deficiencies and support men’s health. For example, magnesium, together with zinc and selenium are vitally important for men’s overall health and wellbeing and are an integral part of male physiology.[2]
Delayed onset muscle soreness (DOMS) is typically felt 24-72 hours after unaccustomed or strenuous activity, or muscle overload, and is most commonly felt after eccentric exercise.[1]
When considering treatment options for male performance support, as practitioners, we automatically think of traditional male tonics such as Tribulus terrestris (tribulus) and Turnera diffusa (damiana). Other herbs we should be considering for supporting male physiology include Panax ginseng (Korean ginseng) and Withania somnifera (withania). This article explores the traditional use of male tonic herbs and provides modern clinical relevance.
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Current data suggests dietary factors hold significant effects on both the innate and the adaptive immune system. While salt appears to promote inflammation in various mechanisms, it seems that consumption of curcumin and spicy food may attenuate immune hyperactivity.
With its antioxidant, anti-inflammatory and immunomodulatory properties that have demonstrated benefit for complex autoimmune conditions, Black Cumin is an ideal choice for Hashimoto's.